Luke Maguire v1:00/1:00r...8 row
2,466m
Meters
8:00.0
Time
1:37.3
Pace
219
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 16:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 130 |
November 17, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,466m | 1:37.3 | 380 | 1606 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 1m | |||||
| r245m |
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Workout Graph
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