Luke Maguire 30:00 row
7,934m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 131 |
November 18, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 21 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 21 |
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