Luke Maguire v1:00/1:00r...7 row
2,159m
Meters
6:57.0
Time
1:36.5
Pace
190
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 13:57.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 131 |
November 20, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,159m | 1:36.5 | 389 | 1637 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 23m | |||||
| 0:57.0 | 256m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 0m | |||||
| r259m |
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Workout Graph
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