Luke Maguire 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 131 |
November 27, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 22 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 |
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