Luke Maguire 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 137 |
December 10, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 22 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
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