Luke Maguire 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
551
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
December 16, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 551 | 22 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 24 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 94 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 76 | 18 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 23 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 23 |
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Workout Graph
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