Luke Maguire v5:00/2:00r...4 row
5,672m
Meters
20:00.0
Time
1:45.7
Pace
437
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
December 17, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,672m | 1:45.7 | 296 | 1317 | 26 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 27 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 26 | |
| r: 2:00 | 11m | |||||
| r65m |
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Workout Graph
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