Luke Maguire v1:00/2:00r...5 row
4,403m
Meters
15:00.0
Time
1:42.2
Pace
356
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 127 |
December 18, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,403m | 1:42.2 | 328 | 1428 | 28 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 67m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 26 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 25 | |
| r: 2:00 | 17m | |||||
| r155m |
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Workout Graph
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