Luke Maguire v500m/2:00r...5 row
3,500
Meters
11:41.2
Time
1:40.1
Pace
291
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 21:41.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 129 |
January 15, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,500 | 1:40.1 | 348 | 1498 | 26 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:00 | 28 | |||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 26 | |
| r: 2:00 | 27 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 26 | |
| r: 2:00 | 31 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 26 | |
| r: 2:00 | 34 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 18 | |||||
| r138 |
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Workout Graph
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