Luke Maguire v5:00/2:00r...4 row
5,669
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 138 |
February 03, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,669 | 1:45.8 | 295 | 1316 | 25 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 25 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 25 | |
| r: 2:00 | 14 | |||||
| r73 |
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Workout Graph
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