Luke Maguire v8:00/3:00r...4 row
5,705
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
February 09, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,705 | 1:45.1 | 301 | 1335 | 25 | |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 25 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 25 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 27 | |
| r: 3:00 | 12 | |||||
| r59 |
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Workout Graph
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