Luke Maguire v1000m/1:00r...5 row
5,000
Meters
17:27.1
Time
1:44.7
Pace
390
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 22:27.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 130 |
February 11, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 5,000 | 1:44.7 | 305 | 1349 | 26 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 27 | |
| r: 1:00 | 44 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | |
| r: 1:00 | 21 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:00 | 23 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 22 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 26 | |
| r: 1:00 | 15 | |||||
| r125 |
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Workout Graph
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