Luke Maguire v5:00/2:00r...4 row
5,643
Meters
20:00.0
Time
1:46.3
Pace
433
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 10, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,643 | 1:46.3 | 291 | 1302 | 25 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | |
| r: 2:00 | 12 | |||||
| r57 |
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Workout Graph
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