Luke Maguire v500m/3:00r...8 row
4,000
Meters
12:56.5
Time
1:37.0
Pace
345
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 36:56.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 128 |
March 12, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 4,000 | 1:37.0 | 383 | 1617 | 31 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 3:00 | 21 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 3:00 | 19 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 3:00 | 18 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| r: 3:00 | 20 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| r: 3:00 | 18 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r: 3:00 | 17 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 3:00 | 28 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 3:00 | 16 | |||||
| r157 |
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Workout Graph
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