Luke Maguire v5:00/2:00r...4 row
5,701
Meters
20:00.0
Time
1:45.2
Pace
442
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 128 |
March 27, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,701 | 1:45.2 | 300 | 1333 | 25 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | |
| r: 2:00 | 7 | |||||
| r48 |
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Workout Graph
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