Jeff Lane 40:00 row
7,146
Meters
40:00.0
Time
2:47.9
Pace
366
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 127 |
April 11, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,146 | 2:47.9 | 74 | 554 | 17 | 108 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 101 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 17 | 108 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 17 | 104 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 108 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 18 | 111 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 106 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 18 | 109 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 119 |
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Workout Graph
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