Jeff Lane 45:00 row
8,170
Meters
45:00.0
Time
2:45.2
Pace
420
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 127 |
April 14, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,170 | 2:45.2 | 78 | 566 | 420 | 16 | 103 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 16 | 97 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 16 | 99 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 16 | 102 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 15 | 101 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 15 | 103 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 16 | 108 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 | 107 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 | 105 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 | 113 |
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Workout Graph
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