Jeff Lane 7000m row
7,000
Meters
40:43.6
Time
2:54.5
Pace
356
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 124 |
May 31, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 7,000 | 2:54.5 | 66 | 526 | 17 | 96 |
| 7:56.6 | 1,400 | 2:50.2 | 71 | 544 | 17 | 95 |
| 7:54.8 | 2,800 | 2:49.5 | 72 | 547 | 18 | 97 |
| 8:06.0 | 4,200 | 2:53.5 | 67 | 530 | 18 | 97 |
| 8:27.1 | 5,600 | 3:01.1 | 59 | 502 | 18 | 97 |
| 8:19.1 | 7,000 | 2:58.2 | 62 | 512 | 18 | 95 |
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Workout Graph
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