Jeff Lane 5000m row
5,000
Meters
28:32.4
Time
2:51.2
Pace
256
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 10, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 5,000 | 2:51.2 | 70 | 539 | 17 | 97 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 17 | 97 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 18 | 99 |
| 5:35.6 | 3,000 | 2:47.8 | 74 | 554 | 18 | 96 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 18 | 97 |
| 5:48.4 | 5,000 | 2:54.2 | 66 | 527 | 18 | 98 |
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Workout Graph
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