Jeff Lane 5000m row
5,000
Meters
28:24.9
Time
2:50.4
Pace
255
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 124 |
September 12, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 5,000 | 2:50.4 | 71 | 543 | 18 | 94 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 18 | 90 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 18 | 97 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 549 | 19 | 93 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 530 | 18 | 96 |
| 5:43.1 | 5,000 | 2:51.5 | 69 | 538 | 20 | 98 |
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Workout Graph
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