Jeff Lane 30:00 row
5,389
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 125 |
September 18, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 558 | 17 | 101 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 17 | 102 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 16 | 100 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 17 | 101 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 18 | 101 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 18 | 102 |
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Workout Graph
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