Jeff Lane 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 20, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 18 | 103 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 18 | 102 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 18 | 107 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 18 | 103 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 18 | 104 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 19 | 101 |
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Workout Graph
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