Jeff Lane 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
104
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 128 |
November 22, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 104 | 18 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 19 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 18 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 18 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 18 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
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Workout Graph
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