Jeff Lane 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 126 |
December 18, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 107 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 |
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Workout Graph
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