Jeff Lane 10:00 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
104
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 129 |
January 11, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 104 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 |
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Workout Graph
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