Jeff Lane 8:16 row
1,498
Meters
8:16.8
Time
2:45.8
Pace
75
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 127 |
April 14, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.8 | 1,498 | 2:45.8 | 77 | 564 | 75 | 19 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 20 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 20 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 20 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 19 |
| 8:16.8 | 39 | 3:35.3 | 35 | 420 | 1 | 13 |
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Workout Graph
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