Jeff Lane 3000m row
3,000m
Meters
15:45.3
Time
2:37.5
Pace
157
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 104 |
April 16, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,000m | 2:37.5 | 89 | 608 | 23 | 111 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 112 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 23 | 108 |
| 2:37.1 | 1,500m | 2:37.1 | 90 | 610 | 23 | 111 |
| 2:39.3 | 2,000m | 2:39.3 | 87 | 597 | 23 | 111 |
| 2:42.5 | 2,500m | 2:42.5 | 82 | 580 | 23 | 112 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 24 | 114 |
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Workout Graph
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