Jeff Lane v750m/2:00r...5 row
3,750m
Meters
19:30.9
Time
2:36.1
Pace
198
Calories
109
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 29:30.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 104 |
April 17, 2024 15:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.9 | 3,750m | 2:36.1 | 92 | 616 | 22 | 109 | |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 22 | 112 | |
| r: 2:00 | 187m | ||||||
| 4:00.3 | 750m | 2:40.2 | 85 | 592 | 22 | 106 | |
| r: 2:00 | 105m | ||||||
| 3:55.8 | 750m | 2:37.2 | 90 | 610 | 22 | 108 | |
| r: 2:00 | 25m | ||||||
| 3:54.3 | 750m | 2:36.2 | 92 | 616 | 22 | 111 | |
| r: 2:00 | 19m | ||||||
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 22 | 109 | |
| r: 2:00 | 338m | ||||||
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
+1,674 between intervals