Jeff Lane v1000m/1:00r...5 row
5,000m
Meters
26:47.7
Time
2:40.7
Pace
262
Calories
108
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 31:47.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 104 |
April 18, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.7 | 5,000m | 2:40.7 | 84 | 589 | 20 | 108 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 21 | 100 | |
| r: 1:00 | 14m | ||||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 21 | 106 | |
| r: 1:00 | 17m | ||||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 21 | 109 | |
| r: 1:00 | 16m | ||||||
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 20 | 113 | |
| r: 1:00 | 17m | ||||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | 115 | |
| r: 1:00 | 26m | ||||||
| r90m |
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Workout Graph
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