Sign Up

Jeff Lane v0:45/0:45r...20 row

3,003m

Meters

15:00.0

Time

2:29.8

Pace

158

Calories

107

Heart Rate

Rest Distance1,584m
Rest Time15:00.0
Overall Distance4,587m
Overall Time30:00.0
Average Watts104
Calories Per Hour657
Stroke Rate21
Stroke Count326
Drag Factor124

April 22, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,003m 2:29.8 104 657 21 107
0:45.0 146m 2:34.1 96 629 23 100
r: 0:45 92m
0:45.0 145m 2:35.1 94 622 20 103
r: 0:45 89m
0:45.0 153m 2:27.0 110 678 21 104
r: 0:45 75m
0:45.0 152m 2:28.0 108 671 20 104
r: 0:45 73m
0:45.0 148m 2:32.0 100 642 20 106
r: 0:45 79m
0:45.0 150m 2:30.0 104 656 21 106
r: 0:45 84m
0:45.0 153m 2:27.0 110 678 21 108
r: 0:45 79m
0:45.0 148m 2:32.0 100 642 21 107
r: 0:45 77m
0:45.0 149m 2:31.0 102 649 21 107
r: 0:45 59m
0:45.0 151m 2:29.0 106 664 21 106
r: 0:45 89m
0:45.0 149m 2:31.0 102 649 21 108
r: 0:45 67m
0:45.0 148m 2:32.0 100 642 21 110
r: 0:45 81m
0:45.0 148m 2:32.0 100 642 23 108
r: 0:45 75m
0:45.0 151m 2:29.0 106 664 23 108
r: 0:45 75m
0:45.0 163m 2:18.0 133 757 24 113
r: 0:45 82m
0:45.0 151m 2:29.0 106 664 23 110
r: 0:45 71m
0:45.0 141m 2:39.5 86 596 21 106
r: 0:45 84m
0:45.0 149m 2:31.0 102 649 23 108
r: 0:45 83m
0:45.0 154m 2:26.1 112 686 23 113
r: 0:45 80m
0:45.0 155m 2:25.1 114 693 23 114
r: 0:45 90m
r1,584m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.