Jeff Lane v500m/1:00r...6 row
3,000m
Meters
14:49.4
Time
2:28.2
Pace
163
Calories
115
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 20:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 126 |
April 24, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 19 | 115 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 18 | 109 | |
| r: 1:00 | 105m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 | 110 | |
| r: 1:00 | 94m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | 114 | |
| r: 1:00 | 101m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 | 115 | |
| r: 1:00 | 87m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 121 | |
| r: 1:00 | 87m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 125 | |
| r: 1:00 | 105m | ||||||
| r579m |
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Workout Graph
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