Jeff Lane 30:00 row

5,118m

Meters

30:00.0

Time

2:55.8

Pace

257

Calories

99

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate18
Stroke Count557
Drag Factor125

April 25, 2024 16:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,118m 2:55.8 64 521 18 99
6:00.0 1,035m 2:53.9 67 528 18 97
12:00.0 1,000m 3:00.0 60 506 19 101
18:00.0 1,013m 2:57.6 62 514 18 102
24:00.0 1,036m 2:53.7 67 529 18 100
30:00.0 1,035m 2:53.9 67 528 19 99

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Workout Graph

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