Jeff Lane v1000m/0:20r...5 row
5,000m
Meters
26:05.1
Time
2:36.5
Pace
265
Calories
112
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,068m |
| Overall Time | 27:45.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 125 |
April 26, 2024 12:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.1 | 5,000m | 2:36.5 | 91 | 614 | 20 | 112 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 114 | |
| r: 0:20 | 9m | ||||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 20 | 110 | |
| r: 0:20 | 15m | ||||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 | 116 | |
| r: 0:20 | 18m | ||||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 20 | 110 | |
| r: 0:20 | 12m | ||||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 20 | 113 | |
| r: 0:20 | 14m | ||||||
| r68m |
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Workout Graph
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