Jeff Lane v50c/2:00r...5 row
2,553m
Meters
11:45.7
Time
2:18.2
Pace
150
Calories
126
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 21:45.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 126 |
April 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 2,553m | 2:18.2 | 133 | 756 | 22 | 126 | |
| 4:04.7 | 867m | 2:21.1 | 125 | 728 | 22 | 122 | |
| r: 2:00 | 15m | ||||||
| 3:12.2 | 688m | 2:19.6 | 128 | 742 | 22 | 129 | |
| r: 2:00 | 18m | ||||||
| 2:16.5 | 503m | 2:15.6 | 140 | 782 | 22 | 133 | |
| r: 2:00 | 16m | ||||||
| 1:30.8 | 335m | 2:15.5 | 141 | 783 | 22 | 129 | |
| r: 2:00 | 16m | ||||||
| 0:41.6 | 161m | 2:09.1 | 162 | 858 | 23 | 119 | |
| r: 2:00 | 256m | ||||||
| r321m |
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Workout Graph
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