Jeff Lane 5:20 row
820m
Meters
5:20.1
Time
3:15.1
Pace
40
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 126 |
April 29, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 820m | 3:15.1 | 47 | 461 | 17 | 102 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 102 |
| 5:20.1 | 49m | 3:25.1 | 41 | 439 | 15 | 102 |
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Cooldown