Jeff Lane 20:04 row
3,642m
Meters
20:04.8
Time
2:45.4
Pace
187
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
May 03, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,642m | 2:45.4 | 77 | 566 | 20 | 105 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 103 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 105 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 106 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 109 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 112 |
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Workout Graph
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