Jeff Lane 40:00 row
7,103
Meters
40:00.0
Time
2:48.9
Pace
363
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 123 |
May 11, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,103 | 2:48.9 | 73 | 544 | 363 | 20 | 104 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 | 101 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 | 104 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 19 | 102 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 | 101 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 | 102 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 106 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 | 106 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 | 110 |
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Workout Graph
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