Jeff Lane 30:00 row
5,635m
Meters
30:00.0
Time
2:39.7
Pace
295
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
June 02, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635m | 2:39.7 | 86 | 595 | 20 | 114 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 21 | 117 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 | 105 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 112 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 21 | 113 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 | 123 |
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Workout Graph
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