Jeff Lane 30:00 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
306
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
June 04, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 21 | 125 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 121 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | 115 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 | 124 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 | 130 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.