Jeff Lane 45:00 row
7,218
Meters
45:00.0
Time
3:07.0
Pace
361
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 122 |
June 06, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,218 | 3:07.0 | 53 | 484 | 17 | 106 |
| 9:00.0 | 1,555 | 2:53.6 | 67 | 530 | 17 | 106 |
| 18:00.0 | 1,463 | 3:04.5 | 56 | 491 | 17 | 104 |
| 27:00.0 | 1,408 | 3:11.7 | 50 | 470 | 17 | 108 |
| 36:00.0 | 1,388 | 3:14.5 | 48 | 463 | 17 | 108 |
| 45:00.0 | 1,405 | 3:12.1 | 49 | 469 | 18 | 108 |
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Workout Graph
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