Jeff Lane 45:00 row
7,733
Meters
45:00.0
Time
2:54.5
Pace
393
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 124 |
June 10, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,733 | 2:54.5 | 66 | 526 | 393 | 17 | 108 |
| 9:00.0 | 1,613 | 2:47.3 | 75 | 556 | 83 | 17 | 117 |
| 18:00.0 | 1,529 | 2:56.5 | 64 | 518 | 77 | 17 | 110 |
| 27:00.0 | 1,526 | 2:56.9 | 63 | 517 | 77 | 17 | 103 |
| 36:00.0 | 1,549 | 2:54.3 | 66 | 527 | 79 | 18 | 101 |
| 45:00.0 | 1,518 | 2:57.8 | 62 | 514 | 77 | 18 | 113 |
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Workout Graph
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