Jeff Lane 45:00 row
8,192m
Meters
45:00.0
Time
2:44.7
Pace
424
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 123 |
June 20, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,192m | 2:44.7 | 78 | 569 | 17 | 106 |
| 9:00.0 | 1,732m | 2:35.8 | 92 | 617 | 17 | 104 |
| 18:00.0 | 1,628m | 2:45.8 | 77 | 564 | 17 | 104 |
| 27:00.0 | 1,603m | 2:48.4 | 73 | 552 | 17 | 105 |
| 36:00.0 | 1,591m | 2:49.7 | 72 | 546 | 18 | 103 |
| 45:00.0 | 1,638m | 2:44.8 | 78 | 568 | 19 | 115 |
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Workout Graph
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