Jeff Lane v500m/2:00r...8 row
4,000m
Meters
18:52.8
Time
2:21.6
Pace
225
Calories
129
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 34:52.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 123 |
June 22, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.8 | 4,000m | 2:21.6 | 123 | 724 | 20 | 129 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 134 | |
| r: 2:00 | 246m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | 130 | |
| r: 2:00 | 236m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | 128 | |
| r: 2:00 | 193m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | 126 | |
| r: 2:00 | 195m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 20 | 128 | |
| r: 2:00 | 190m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | 129 | |
| r: 2:00 | 159m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 129 | |
| r: 2:00 | 193m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | 133 | |
| r: 2:00 | 199m | ||||||
| r1,611m |
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Workout Graph
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