Jeff Lane 45:00 row
8,102m
Meters
45:00.0
Time
2:46.6
Pace
421
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 122 |
June 25, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,102m | 2:46.6 | 76 | 560 | 17 | 106 |
| 9:00.0 | 1,703m | 2:38.5 | 88 | 602 | 17 | 107 |
| 18:00.0 | 1,541m | 2:55.2 | 65 | 523 | 16 | 101 |
| 27:00.0 | 1,594m | 2:49.3 | 72 | 547 | 18 | 103 |
| 36:00.0 | 1,587m | 2:50.1 | 71 | 544 | 18 | 102 |
| 45:00.0 | 1,678m | 2:40.9 | 84 | 589 | 18 | 120 |
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Workout Graph
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