Jeff Lane 45:00 row
7,909m
Meters
45:00.0
Time
2:50.6
Pace
405
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 122 |
July 08, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,909m | 2:50.6 | 70 | 542 | 16 | 107 |
| 9:00.0 | 1,639m | 2:44.7 | 78 | 569 | 16 | 106 |
| 18:00.0 | 1,561m | 2:52.9 | 68 | 532 | 17 | 111 |
| 27:00.0 | 1,517m | 2:57.9 | 62 | 513 | 16 | 100 |
| 36:00.0 | 1,577m | 2:51.2 | 70 | 540 | 17 | 103 |
| 45:00.0 | 1,616m | 2:47.0 | 75 | 558 | 18 | 118 |
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Workout Graph
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