Jeff Lane 45:00 row
7,933m
Meters
45:00.0
Time
2:50.1
Pace
406
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 122 |
July 11, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,933m | 2:50.1 | 71 | 544 | 15 | 106 |
| 9:00.0 | 1,632m | 2:45.4 | 77 | 566 | 15 | 103 |
| 18:00.0 | 1,559m | 2:53.1 | 67 | 531 | 15 | 107 |
| 27:00.0 | 1,568m | 2:52.1 | 69 | 535 | 16 | 105 |
| 36:00.0 | 1,570m | 2:51.9 | 69 | 536 | 16 | 105 |
| 45:00.0 | 1,604m | 2:48.3 | 73 | 552 | 15 | 112 |
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Workout Graph
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