Jeff Lane 45:00 row
8,073m
Meters
45:00.0
Time
2:47.2
Pace
417
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 122 |
July 16, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,073m | 2:47.2 | 75 | 557 | 17 | 104 |
| 9:00.0 | 1,704m | 2:38.4 | 88 | 602 | 17 | 105 |
| 18:00.0 | 1,610m | 2:47.7 | 74 | 555 | 17 | 102 |
| 27:00.0 | 1,583m | 2:50.5 | 71 | 542 | 18 | 102 |
| 36:00.0 | 1,548m | 2:54.4 | 66 | 527 | 17 | 103 |
| 45:00.0 | 1,627m | 2:45.9 | 77 | 563 | 18 | 112 |
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Workout Graph
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