Jeff Lane v750m/2:00r...5 row
3,750m
Meters
17:28.8
Time
2:19.8
Pace
214
Calories
126
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 27:28.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 123 |
July 17, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.8 | 3,750m | 2:19.8 | 128 | 740 | 20 | 126 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 25 | 123 | |
| r: 2:00 | 204m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 18 | 124 | |
| r: 2:00 | 216m | ||||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 19 | 125 | |
| r: 2:00 | 148m | ||||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 20 | 128 | |
| r: 2:00 | 101m | ||||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 19 | 131 | |
| r: 2:00 | 219m | ||||||
| r888m |
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Workout Graph
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