Jeff Lane 45:00 row
8,258m
Meters
45:00.0
Time
2:43.4
Pace
430
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 124 |
July 21, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,258m | 2:43.4 | 80 | 575 | 19 | 101 |
| 9:00.0 | 1,679m | 2:40.8 | 84 | 589 | 19 | 94 |
| 18:00.0 | 1,657m | 2:42.9 | 81 | 578 | 20 | 100 |
| 27:00.0 | 1,651m | 2:43.5 | 80 | 575 | 19 | 100 |
| 36:00.0 | 1,620m | 2:46.6 | 76 | 560 | 18 | 103 |
| 45:00.0 | 1,653m | 2:43.3 | 80 | 576 | 19 | 112 |
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Workout Graph
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