Jeff Lane 45:00 row
8,105m
Meters
45:00.0
Time
2:46.5
Pace
416
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 127 |
July 23, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,105m | 2:46.5 | 76 | 560 | 19 | 97 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 98 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 97 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 96 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 97 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 95 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 99 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 98 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 98 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 102 |
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Workout Graph
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